How many awesome self-care techniques have you learned... and then forgotten?

It’s so frustrating to hear about or learn some fantastic new thing and then, a day or a week later, to have completely forgotten all about it.

But, let’s face it: You’re busy, stressed, overwhelmed. Making time to regularly incorporate some new time-intensive self-care thing into your already packed schedule just isn’t realistic... even if it does make you feel really good.

And yet, you crave that sense of peace and deep connection... with yourself, with others, with the world in general, that comes from doing the things that relieve stress and help you relax.

And, yes, you have tried taking breaks from your work, incorporating stretching, deep breathing, etc. It’s all good and it works assuming 1) you remember to do it and 2) you have enough time and space to do it.

And, that’s the problem. The vast majority of self-care/relaxation techniques require a certain amount of time (and space) to be truly effective. And, they require you to actually remember (or plan) to do them.

Enter Owl Eyes

The simplest, quickest technique I know to access relaxation, a deep sense of calm, and a kinder, broader perspective on both myself and on whatever may be distressing me in the moment.

Hi, I'm Larisa Koehn

I’m a collector of self-care techniques and mindfulness practices. And, most of the time, I’m just that... a collector. I learn some new, awesome technique. I get super excited about it. I use it a time or two and then, just like that it’s forgotten. Sometimes it’s because it just really isn’t that effective for me. Most of the time, it’s because it’s just too time intensive or somehow boring or ‘bulky.’

Why you may want to listen to what I have to say:

I know what it means to be in extreme pain. I’ve had headaches/migraines for, basically, always. I can’t remember ever being headache free.
Type A personality desperately attempting to become a Type C because stress, well, it definitely doesn’t help with the headache thing. In the past, if I had a five-minute opening in my schedule, I’d fill it. I’d make it happen.
I’m a highly sensitive person which means I get easily overwhelmed, stressed and disconnected from myself.
I’ve spent the past 13 years helping clients who are overwhelmed by physical and/or emotional pain relax, reconnect with themselves, and get out of pain.

Basically, thanks to all that, I have learned and played with nearly every self-care and mindfulness-based system out there. Owl Eyes is what consistently works for me every day. It’s a practice that deepens my relationship with myself, with others and with the world around me. I am more me when I am wearing my Owl Eyes.

Back to Owl Eyes (and why I love it so much that I created an entire course based around it):

Owl Eyes is so fantastic because:

it’s simple
it can be done anywhere
it doesn’t require anything other than you
It is stealthy, as in ninja stealthy. No-one will even know you are doing it. But, you will know and you will experience the benefits!

What benefits? Try these on for size!

deep sense of calm
a clear, relaxed mind
increased ability to deal with stressful situations and stressful people
improved driving skills (yes, really!)
ability to look at trees, plants, other people, while walking, without tripping, all at the same time.
over time, an enhanced sense of belonging, of feeling at home both in yourself and in the world around you

“This course might just be the key to world peace. It's not just a relaxation technique, it actually re-wires your thinking. After engaging Owl Eyes for even a few minutes, I feel differently about myself and the world.

Thinking about ongoing issues in my life stops overwhelming me, and I intuitively know that all will be okay. It's having a big-picture perspective present while addressing the details of life. From personal experience I recommend these lessons as a way to let go of trauma and literally change your perspective on life.”
--Sarah Lambert

So, what is it?

It is a 30-day email-based course detailing one technique with 10 applications (plus other awesome tools) to help you relax, calm down and gain perspective.

Who is it for?

This course is for you if you:

lead a busy, stressful live and crave calmness, clarity and connection
want to be able to relax at a moment’s notice
often get stuck in your head and see the value of being more aware of your surroundings (when walking, driving, etc)... safety first!
get eye strain... or headaches
learn best through smaller chunks of information delivered over time.
are willing to invest 5-30 minutes a day for one month in order to learn a new way of interacting both with yourself and the world around you.
check your email regularly.

This course is also for you if you...

...are highly sensitive and

want to stop feeling so overwhelmed all the time.
tend to get drawn into other people’s conflicts, stories, feelings, etc and want to stay more present in yourself.
tend to put others first and want to begin putting your own needs first in a way that is gentle, compassionate and that feels natural and kind.

This is not a learn it and leave it technique. By the end of the course, you will be intimately familiar with the technique AND you will be effortlessly incorporating it into your daily life. It will become part of who you are, not just something you do.

Who is this course NOT for? People who:

are looking to be fixed.
won’t read the email or practice the technique.
are unwilling to invest money and time in their own wellbeing (obviously!).
are looking for a magic bullet to get them out of pain. This course is about self-care and building awareness, not about fixing or changing.
are uninterested in building awareness and learning how to interact with themselves and others with more compassion and kindness.

Why a course instead of just an ebook?

This course is designed specifically for busy, stressed, overwhelmed people. People who don’t have a lot of extra time in their lives but who crave a simple way to bring sense of calmness, connection and clarity into their day.

Each of the 10 lessons (taking between 2 and 5 minutes to read) offers a new application of Owl Eyes. With lessons delivered in small, easy to digest chunks, a course makes it possible for busy people to learn this technique and immediately apply it to their lives.

It’s very important to me that you truly learn not just the technique but how to apply it meaningfully to your life. By the time 30 days is over, my intent is for Owl Eyes to be so much a part of your life that you can’t even remember who you were without it.

What kinds of topics will you cover?

how to incorporate Owl Eyes into your daily life
relationships (with yourself, with others, with the natural world)
driving
walking (yep, walking)
handling arguments
how to meet difficult emotions
how to effectively handle physical pain
and more...

What if I forget to use the technique?

The first lesson includes a super secret, foolproof method that will guarantee your ability to remember to use Owl Eyes.

You will also be receiving email reminders from me every 2-4 days for a month that contain new ways to think about and apply Owl Eyes to your daily life.

What if I just don’t get the technique?

Yeah, I know, learning something new can be intimidating. And, it’s really really important to me that you get this technique. Therefore, you will receive:

a written description of Owl Eyes
a video where I demonstrate (despite my utter horror at the idea of being on video) the technique.
email support throughout the entire course – ask me any question about the technique and I’ll walk you through it.
option to purchase a mentoring session with me at a reduced price as part of the course package.

Owl Eyes has made such an impact on my life. I will go to any lengths to make certain you are able to do the technique.

What if it really does (or doesn’t) change my life?

Ack! Scary! Yeah, I know, trying something new, especially something that has the potential to change your life in some way is scary. Exciting? Yes. Scary? Also yes.

The great thing about Owl Eyes is that it is gentle. It helps you slowly shift the way your view your life, the people in your life and even how you view yourself. Plus, the course is designed so that there is plenty of time to practice and integrate each new application.

How might my life change as a result of taking this course?

How does an increased sense of relaxation, wellbeing, connection and belonging sound? That’s the beginning. You will also find yourself

being more present (with yourself, with others, with everything) in general.
driving more safely and with more confidence. Oh! And, waaaay less road rage!
handling stressful, overwhelming situations (or just busy days) with greater ease.
able to be present with pain, both the physical and emotional kinds.
able to walk on uneven ground without tripping or having to watch your feet.
with a solid foundation for any other self-care or mindfulness practice.

If you have any pain, discomfort, or other issues then Larisa can help guide you so that you leave with a very usable, portable and totally awesome tool. This tool is called Owl Eyes.

So...read her book, take her course. Soak it up. Practice it when you can, and if at all possible, engage with Larisa. I have a feeling that the more I practice Owl Eyes the more I will experience calm, grounded ease in my life.
—Leila

What is included?

The course itself – an overview email followed by 10 lessons over 30 days. Each lesson contains a new application of Owl Eyes, a new way to incorporate Owl Eyes into your daily life.
The video – clearly demonstrating the technique
Keys to Success pdf – to help you get the most out of this course
3 Bonus Lessons – 3 ways to take Owl Eyes even deeper
The Ebook – actually, two ebooks. You will get the Introduction to Owl Eyes (just in case you don't already have it. If you don't, click the link and go get it! It's free!). PLUS you will receive an ebook at the end of the course. This final ebook revisits each lesson, offers inspirational stories from past participants and wraps the entire course up in a big bow of awesomeness.
Email support throughout the entire 30 days of the course
If you purchased the Deluxe Package you will also receive a 1-hour Owl Eyes mentoring session with me (over phone or Skype) at a reduced rate.

Standard Course $97
Includes 10 lessons, 3 bonus lessons, instructional video, keys to success, the full e-book, and e-mail support throughout the 30 days of the course.

Deluxe Edition: $201
Includes everything in the Standard Course PLUS a 1-hour Owl Eyes Mentoring Session.

What if I don’t like it or it doesn’t work?

Simple. You get your money back. No questions asked. I want this course in the hands of people who love it. It you don’t, I’ll buy it back.

ps. Seriously, I use Owl Eyes every day and I’m a happier, kinder person thanks to them. I’d love it if you purchased my course; the more people wearing Owl Eyes, the better.

pps. Of course, I’ll still love you even if you don’t. See, that’s the power of Owl Eyes. Love all around. :)